Marlene Vogelsong v500m/1:00r...6 row
3,000m
Meters
14:49.1
Time
2:28.1
Pace
162
Calories
132
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 20:49.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
| Drag Factor | 114 |
April 24, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 3,000m | 2:28.1 | 108 | 670 | 34 | 132 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 35 | 117 | |
| r: 1:00 | 140m | ||||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 35 | 135 | |
| r: 1:00 | 137m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 35 | 134 | |
| r: 1:00 | 140m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 34 | 134 | |
| r: 1:00 | 147m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 34 | 138 | |
| r: 1:00 | 154m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 34 | 138 | |
| r: 1:00 | 147m | ||||||
| r865m |
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Workout Graph
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