Marlene Vogelsong v1:00/1:00r...7 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
125
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 76 |
April 28, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 35 | 125 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 36 | 107 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 36 | 123 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | 124 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 36 | 129 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | 129 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 36 | 135 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | 129 | |
| r: 1:00 | 150m | ||||||
| r1,004m |
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Workout Graph
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