Marlene Vogelsong v1:00/1:00r...7 row
3,479m
Meters
17:30.0
Time
2:30.9
Pace
185
Calories
123
Heart Rate
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,279m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 35 |
| Stroke Count | 1193 |
| Drag Factor | 96 |
May 02, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,479m | 2:30.9 | 102 | 650 | 35 | 123 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 107 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 35 | 117 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 35 | 121 | |
| r: 2:00 | 333m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 36 | 130 | |
| r: 2:30 | 356m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 36 | 129 | |
| r: 3:00 | 489m | ||||||
| 3:30.0 | 684m | 2:33.5 | 97 | 632 | 36 | 130 | |
| r: 3:30 | 521m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 36 | 132 | |
| r: 4:00 | 723m | ||||||
| r2,800m |
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Workout Graph
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