Marlene Vogelsong v1:00/1:00r...6 row
4,194m
Meters
21:00.0
Time
2:30.2
Pace
227
Calories
136
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Stroke Count | 956 |
| Drag Factor | 93 |
May 07, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,194m | 2:30.2 | 103 | 655 | 36 | 136 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 38 | 117 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 37 | 131 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 36 | 137 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 36 | 140 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 36 | 145 | |
| r: 1:00 | 157m | ||||||
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 36 | 148 | |
| r: 1:00 | 171m | ||||||
| r962m |
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Workout Graph
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