Marlene Vogelsong v2:00/1:00r...8 row
3,288m
Meters
16:00.0
Time
2:25.9
Pace
179
Calories
136
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 93 |
May 08, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,288m | 2:25.9 | 112 | 687 | 34 | 136 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 34 | 128 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 35 | 129 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 34 | 134 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 34 | 137 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 35 | 138 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 34 | 140 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 34 | 141 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 35 | 143 | |
| r: 1:00 | 175m | ||||||
| r1,168m |
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Workout Graph
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