Marlene Vogelsong v2000m/3:00r...3 row
3,500m
Meters
17:35.1
Time
2:30.7
Pace
190
Calories
136
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 23:35.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 96 |
May 09, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.1 | 3,500m | 2:30.7 | 102 | 651 | 35 | 136 | |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 35 | 136 | |
| r: 3:00 | 511m | ||||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 36 | 136 | |
| r: 2:00 | 271m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 36 | 136 | |
| r: 1:00 | 172m | ||||||
| r954m |
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Workout Graph
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