Marlene Vogelsong v2:00/2:00r...5 row
2,772m
Meters
14:00.0
Time
2:31.5
Pace
149
Calories
132
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 87 |
May 12, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,772m | 2:31.5 | 101 | 646 | 35 | 132 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 37 | 124 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 36 | 128 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 35 | 134 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 35 | 138 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 35 | 139 | |
| r: 2:00 | 362m | ||||||
| r1,500m |
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Workout Graph
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