Marlene Vogelsong v3:00/2:00r...6 row
3,529m
Meters
18:00.0
Time
2:33.0
Pace
188
Calories
132
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
| Stroke Count | 1015 |
| Drag Factor | 84 |
May 14, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,529m | 2:33.0 | 98 | 636 | 36 | 132 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 36 | 125 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 36 | 128 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 36 | 131 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 36 | 133 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 37 | 137 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 37 | 141 | |
| r: 2:00 | 371m | ||||||
| r1,785m |
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Workout Graph
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