Marlene Vogelsong v3:00/2:00r...5 row
2,983m
Meters
15:00.0
Time
2:30.8
Pace
161
Calories
135
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 35 |
| Stroke Count | 869 |
| Drag Factor | 86 |
May 15, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 35 | 135 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 34 | 128 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 36 | 133 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 36 | 135 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 37 | 139 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 36 | 142 | |
| r: 2:00 | 364m | ||||||
| r1,668m |
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Workout Graph
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