Marlene Vogelsong v10c/1:00r...6 row
3,909m
Meters
20:31.7
Time
2:37.5
Pace
210
Calories
129
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 26:31.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 883 |
| Drag Factor | 85 |
May 16, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.7 | 3,909m | 2:37.5 | 90 | 608 | 35 | 129 | |
| 1:08.1 | 179m | 3:10.2 | 51 | 474 | 29 | 112 | |
| r: 1:00 | 145m | ||||||
| 1:54.8 | 371m | 2:34.7 | 95 | 625 | 36 | 126 | |
| r: 1:00 | 157m | ||||||
| 2:55.3 | 561m | 2:36.2 | 92 | 615 | 35 | 130 | |
| r: 1:00 | 164m | ||||||
| 3:45.6 | 738m | 2:32.8 | 98 | 637 | 35 | 136 | |
| r: 1:00 | 54m | ||||||
| 4:56.0 | 938m | 2:37.7 | 89 | 606 | 35 | 136 | |
| r: 1:00 | 144m | ||||||
| 5:51.8 | 1,122m | 2:36.7 | 91 | 612 | 36 | 139 | |
| r: 1:00 | 158m | ||||||
| r822m |
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Workout Graph
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