Marlene Vogelsong v6:00/2:00r...6 row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
166
Calories
129
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
| Drag Factor | 113 |
May 24, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 32 | 129 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 33 | 129 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 31 | 130 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 34 | 128 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | 126 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 130 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 135 | |
| r: 2:00 | 407m | ||||||
| r1,969m |
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Workout Graph
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