Marlene Vogelsong v1:00/1:00r...12 row
2,515m
Meters
12:00.0
Time
2:23.1
Pace
135
Calories
130
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 786 |
| Drag Factor | 113 |
May 28, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 35 | 130 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | 116 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 123 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 126 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 130 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 132 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | 131 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 34 | 132 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | 132 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | 135 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | 134 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 136 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | 135 | |
| r: 1:00 | 157m | ||||||
| r1,853m |
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Workout Graph
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