Marlene Vogelsong v500m/1:00r...6 row
3,000m
Meters
14:46.4
Time
2:27.7
Pace
162
Calories
133
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 20:46.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 114 |
May 29, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 3,000m | 2:27.7 | 109 | 673 | 34 | 133 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 34 | 123 | |
| r: 1:00 | 150m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 35 | 130 | |
| r: 1:00 | 166m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 35 | 135 | |
| r: 1:00 | 164m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 34 | 136 | |
| r: 1:00 | 120m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 35 | 136 | |
| r: 1:00 | 166m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 35 | 141 | |
| r: 1:00 | 194m | ||||||
| r960m |
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Workout Graph
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