Marlene Vogelsong v1000m/3:00r...3 row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
163
Calories
133
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 23:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 790 |
| Drag Factor | 114 |
June 10, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 33 | 133 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 34 | 125 | |
| r: 3:00 | 507m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 33 | 136 | |
| r: 3:00 | 531m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 34 | 140 | |
| r: 3:00 | 553m | ||||||
| r1,591m |
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Workout Graph
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