Marlene Vogelsong 409m row
409m
Meters
2:04.1
Time
2:31.7
Pace
20
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 115 |
June 10, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 409m | 2:31.7 | 100 | 644 | 36 | 120 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 32 | 104 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 36 | 113 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 39 | 124 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 38 | 130 |
| 0:02.7 | 409m | 2:30.0 | 104 | 656 | 44 | 130 |
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Workout Graph
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