Marlene Vogelsong v250m/0:45r...12 row
3,000m
Meters
14:11.2
Time
2:21.8
Pace
166
Calories
134
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 23:11.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 114 |
June 12, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 33 | 134 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 35 | 119 | |
| r: 0:45 | 123m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 33 | 123 | |
| r: 0:45 | 115m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 32 | 128 | |
| r: 0:45 | 115m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 34 | 130 | |
| r: 0:45 | 87m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 34 | 132 | |
| r: 0:45 | 114m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 32 | 137 | |
| r: 0:45 | 36m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 33 | 136 | |
| r: 0:45 | 104m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 33 | 139 | |
| r: 0:45 | 114m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 34 | 141 | |
| r: 0:45 | 96m | ||||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 33 | 143 | |
| r: 0:45 | 108m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 32 | 144 | |
| r: 0:45 | 120m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 34 | 147 | |
| r: 0:45 | 130m | ||||||
| r1,262m |
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Workout Graph
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