Marlene Vogelsong v4:00/2:00r...7 row
3,834m
Meters
19:00.0
Time
2:28.6
Pace
207
Calories
133
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 33 |
| Stroke Count | 1083 |
| Drag Factor | 113 |
June 13, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,834m | 2:28.6 | 107 | 666 | 33 | 133 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 35 | 124 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 34 | 131 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 35 | 129 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | 131 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 34 | 137 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 33 | 139 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 33 | 141 | |
| r: 2:00 | 377m | ||||||
| r2,289m |
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Workout Graph
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