Marlene Vogelsong v10c/1:00r...6 row
3,795m
Meters
18:45.5
Time
2:28.2
Pace
210
Calories
129
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,764m |
| Overall Time | 24:45.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 115 |
June 18, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 3,795m | 2:28.2 | 107 | 669 | 34 | 129 | |
| 0:52.3 | 179m | 2:26.0 | 112 | 686 | 34 | 110 | |
| r: 1:00 | 161m | ||||||
| 1:50.5 | 365m | 2:31.3 | 101 | 647 | 35 | 123 | |
| r: 1:00 | 168m | ||||||
| 2:39.9 | 541m | 2:27.7 | 108 | 673 | 35 | 130 | |
| r: 1:00 | 169m | ||||||
| 3:32.0 | 720m | 2:27.2 | 110 | 677 | 34 | 135 | |
| r: 1:00 | 158m | ||||||
| 4:27.7 | 904m | 2:28.0 | 108 | 671 | 35 | 139 | |
| r: 1:00 | 133m | ||||||
| 5:23.1 | 1,086m | 2:28.7 | 106 | 665 | 35 | 142 | |
| r: 1:00 | 180m | ||||||
| r969m |
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Workout Graph
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