Marlene Vogelsong v5:00/2:00r...5 row
4,235m
Meters
21:00.0
Time
2:28.7
Pace
231
Calories
143
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 31:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 112 |
July 03, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,235m | 2:28.7 | 106 | 665 | 34 | 143 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 | 137 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 34 | 143 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 34 | 142 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 34 | 145 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 35 | 149 | |
| r: 2:00 | 377m | ||||||
| r1,667m |
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Workout Graph
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