Marlene Vogelsong v1500m/2:00r...4 row
6,000m
Meters
29:32.3
Time
2:27.6
Pace
330
Calories
146
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 37:32.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 1224 |
July 09, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.3 | 6,000m | 2:27.6 | 109 | 673 | 34 | 146 | |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 33 | ||
| r: 2:00 | 302m | ||||||
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 34 | 145 | |
| r: 2:00 | 230m | ||||||
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 34 | 147 | |
| r: 2:00 | 267m | ||||||
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 35 | 148 | |
| r: 2:00 | 364m | ||||||
| r1,163m |
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Workout Graph
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