Marlene Vogelsong v2:00/1:00r...6 row
2,429m
Meters
12:00.0
Time
2:28.2
Pace
132
Calories
130
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 113 |
July 12, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,429m | 2:28.2 | 108 | 670 | 35 | 130 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 37 | 122 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 36 | 128 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 35 | 130 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 34 | 133 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 35 | 135 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 36 | 136 | |
| r: 1:00 | 171m | ||||||
| r875m |
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Workout Graph
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