Marlene Vogelsong v25c/1:00r...12 row
5,576m
Meters
28:56.3
Time
2:35.6
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 40:56.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 34 |
| Stroke Count | 1302 |
| Drag Factor | 107 |
November 20, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.3 | 5,576m | 2:35.6 | 93 | 619 | 34 | 132 | |
| 2:20.7 | 461m | 2:32.6 | 98 | 638 | 35 | 122 | |
| r: 1:00 | 34m | ||||||
| 2:25.6 | 466m | 2:36.2 | 92 | 615 | 35 | 123 | |
| r: 1:00 | 148m | ||||||
| 2:27.9 | 468m | 2:38.0 | 89 | 605 | 34 | 126 | |
| r: 1:00 | 162m | ||||||
| 2:15.7 | 454m | 2:29.4 | 105 | 660 | 32 | 136 | |
| r: 1:00 | 138m | ||||||
| 2:28.9 | 470m | 2:38.4 | 88 | 603 | 35 | 129 | |
| r: 1:00 | 153m | ||||||
| 2:20.5 | 460m | 2:32.7 | 98 | 638 | 34 | 135 | |
| r: 1:00 | 118m | ||||||
| 2:23.0 | 463m | 2:34.4 | 95 | 627 | 34 | 136 | |
| r: 1:00 | 119m | ||||||
| 2:26.9 | 468m | 2:36.9 | 91 | 611 | 35 | 133 | |
| r: 1:00 | 143m | ||||||
| 2:19.9 | 459m | 2:32.3 | 99 | 640 | 32 | 140 | |
| r: 1:00 | 59m | ||||||
| 2:27.9 | 468m | 2:38.0 | 89 | 605 | 35 | 135 | |
| r: 1:00 | 139m | ||||||
| 2:29.3 | 468m | 2:39.5 | 86 | 596 | 34 | 134 | |
| r: 1:00 | 153m | ||||||
| 2:29.9 | 470m | 2:39.4 | 86 | 597 | 36 | 135 | |
| r: 1:00 | 178m | ||||||
| r1,544m |
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Workout Graph
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