Marlene Vogelsong v1:00/1:00r...6 row
4,110m
Meters
21:00.0
Time
2:33.2
Pace
219
Calories
133
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 889 |
| Drag Factor | 106 |
November 21, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,110m | 2:33.2 | 97 | 634 | 34 | 133 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 35 | 110 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 35 | 130 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 34 | 132 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 34 | 139 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 34 | 141 | |
| r: 1:00 | 94m | ||||||
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 36 | 146 | |
| r: 1:00 | 137m | ||||||
| r836m |
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Workout Graph
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