Marlene Vogelsong v500m/1:00r...6 row
3,000m
Meters
15:26.3
Time
2:34.3
Pace
158
Calories
130
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 21:26.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 106 |
November 22, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 34 | 130 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 34 | 123 | |
| r: 1:00 | 105m | ||||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 34 | 125 | |
| r: 1:00 | 160m | ||||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 35 | 129 | |
| r: 1:00 | 160m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 34 | 135 | |
| r: 1:00 | 153m | ||||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 35 | 134 | |
| r: 1:00 | 91m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 35 | 139 | |
| r: 1:00 | 177m | ||||||
| r846m |
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Workout Graph
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