Marlene Vogelsong 3000m row
3,000m
Meters
16:57.3
Time
2:49.5
Pace
151
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 596 |
| Drag Factor | 106 |
November 22, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 3,000m | 2:49.5 | 72 | 547 | 35 | 126 |
| 3:15.6 | 600m | 2:43.0 | 81 | 578 | 35 | 125 |
| 3:27.3 | 1,200m | 2:52.7 | 68 | 533 | 35 | 123 |
| 3:26.1 | 1,800m | 2:51.7 | 69 | 537 | 35 | 126 |
| 3:26.0 | 2,400m | 2:51.6 | 69 | 538 | 34 | 127 |
| 3:22.2 | 3,000m | 2:48.5 | 73 | 551 | 37 | 130 |
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Workout Graph
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