Marlene Vogelsong v1000m/2:00r...8 row
8,000m
Meters
43:27.9
Time
2:42.9
Pace
415
Calories
134
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 59:27.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 1969 |
| Drag Factor | 106 |
December 04, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:27.9 | 8,000m | 2:42.9 | 81 | 578 | 34 | 134 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 34 | 126 | |
| r: 2:00 | 289m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 35 | 130 | |
| r: 2:00 | 291m | ||||||
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 35 | 138 | |
| r: 2:00 | 186m | ||||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 35 | 132 | |
| r: 2:00 | 255m | ||||||
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 35 | 141 | |
| r: 2:00 | 244m | ||||||
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 34 | 138 | |
| r: 2:00 | 198m | ||||||
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 36 | 134 | |
| r: 2:00 | 190m | ||||||
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 35 | 133 | |
| r: 2:00 | 370m | ||||||
| r2,023m |
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Workout Graph
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