Marlene Vogelsong v20c/0:20r...10 row
3,724m
Meters
19:36.5
Time
2:37.9
Pace
200
Calories
126
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,039m |
| Overall Time | 22:56.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 106 |
December 05, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.5 | 3,724m | 2:37.9 | 89 | 605 | 34 | 126 | |
| 1:50.0 | 365m | 2:30.6 | 102 | 652 | 34 | 116 | |
| r: 0:20 | 43m | ||||||
| 1:55.3 | 370m | 2:35.8 | 93 | 618 | 34 | 123 | |
| r: 0:20 | 19m | ||||||
| 2:01.3 | 377m | 2:40.8 | 84 | 589 | 34 | 122 | |
| r: 0:20 | 14m | ||||||
| 1:56.1 | 366m | 2:38.6 | 88 | 601 | 34 | 129 | |
| r: 0:20 | 32m | ||||||
| 2:04.7 | 382m | 2:43.2 | 80 | 577 | 35 | 122 | |
| r: 0:20 | 39m | ||||||
| 1:57.4 | 374m | 2:36.9 | 91 | 611 | 34 | 127 | |
| r: 0:20 | 41m | ||||||
| 2:00.4 | 376m | 2:40.1 | 85 | 593 | 34 | 128 | |
| r: 0:20 | 28m | ||||||
| 1:53.0 | 368m | 2:33.5 | 97 | 632 | 33 | 133 | |
| r: 0:20 | 27m | ||||||
| 2:00.5 | 374m | 2:41.0 | 84 | 588 | 34 | 133 | |
| r: 0:20 | 21m | ||||||
| 1:57.8 | 374m | 2:37.4 | 90 | 608 | 34 | 133 | |
| r: 0:20 | 51m | ||||||
| r315m |
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Workout Graph
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