Marlene Vogelsong v500m/2:00r...5 row
3,500m
Meters
17:55.5
Time
2:33.6
Pace
187
Calories
132
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 27:55.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 953 |
| Drag Factor | 107 |
December 11, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.5 | 3,500m | 2:33.6 | 97 | 632 | 35 | 132 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 35 | 122 | |
| r: 2:00 | 312m | ||||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 35 | 131 | |
| r: 2:00 | 296m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 35 | 133 | |
| r: 2:00 | 318m | ||||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 35 | 139 | |
| r: 2:00 | 291m | ||||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 37 | 136 | |
| r: 2:00 | 369m | ||||||
| r1,586m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.