Marlene Vogelsong v50c/2:00r...5 row
2,730m
Meters
13:37.7
Time
2:29.7
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 23:37.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 779 |
| Drag Factor | 109 |
December 19, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.7 | 2,730m | 2:29.7 | 104 | 658 | 35 | 137 | |
| 4:33.5 | 911m | 2:30.1 | 103 | 656 | 35 | 133 | |
| r: 2:00 | 320m | ||||||
| 3:42.9 | 734m | 2:31.8 | 100 | 644 | 35 | 137 | |
| r: 2:00 | 200m | ||||||
| 2:41.0 | 543m | 2:28.2 | 107 | 669 | 35 | 141 | |
| r: 2:00 | 321m | ||||||
| 1:48.2 | 363m | 2:29.0 | 106 | 663 | 36 | 138 | |
| r: 2:00 | 344m | ||||||
| 0:52.1 | 179m | 2:25.5 | 114 | 690 | 36 | 138 | |
| r: 2:00 | 372m | ||||||
| r1,557m |
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Workout Graph
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