Marlene Vogelsong v4:00/3:00r...4 row
3,099m
Meters
16:00.0
Time
2:34.8
Pace
164
Calories
134
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 35 |
| Stroke Count | 959 |
| Drag Factor | 107 |
December 20, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,099m | 2:34.8 | 94 | 624 | 35 | 134 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 35 | 130 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 35 | 130 | |
| r: 3:00 | 497m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 35 | 136 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 36 | 140 | |
| r: 3:00 | 548m | ||||||
| r1,977m |
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