Rob Cohen 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
218
Calories
167
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 128 |
April 01, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 38 | 167 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 36 | 144 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 39 | 161 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 39 | 170 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 39 | 177 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 40 | 186 |
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Workout Graph
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