Rob Cohen 20:00 row
4,080
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 128 |
March 26, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 672 | 224 | 38 | 153 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 37 | 134 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 39 | 152 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 39 | 155 |
| 16:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 39 | 161 |
| 20:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 39 | 163 |
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Workout Graph
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