Rob Cohen 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 128 |
March 26, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 38 | 153 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 37 | 134 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 39 | 152 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 39 | 155 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 39 | 161 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 39 | 163 |
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Workout Graph
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