Rob Cohen 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 128 |
March 25, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 657 | 219 | 38 | 156 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 36 | 142 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 39 | 147 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 39 | 157 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 39 | 164 |
| 20:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 40 | 174 |
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Workout Graph
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