Rob Cohen 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 129 |
March 24, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 38 | 142 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 35 | 133 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 39 | 138 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 38 | 144 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 39 | 142 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 40 | 157 |
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Workout Graph
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