Rob Cohen 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 125 |
March 23, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 39 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 38 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 40 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 40 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 40 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 41 |
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Workout Graph
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