Rob Cohen 20:00 row
4,182m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 786 |
| Drag Factor | 132 |
March 20, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182m | 2:23.4 | 119 | 707 | 39 | 153 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 38 | 131 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 39 | 147 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 40 | 151 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 40 | 160 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 41 | 176 |
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Workout Graph
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