Rob Cohen 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 784 |
| Drag Factor | 132 |
March 19, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 39 | 155 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 38 | 137 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 39 | 154 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 39 | 157 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 39 | 160 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 40 | 171 |
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Workout Graph
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