Rob Cohen 20:00 row
4,109m
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 132 |
March 18, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 39 | 155 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 37 | 136 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 39 | 145 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 39 | 152 |
| 16:00.0 | 828m | 2:24.9 | 115 | 695 | 40 | 166 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 40 | 176 |
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Workout Graph
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