Rob Cohen 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 131 |
March 17, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 39 | 151 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 37 | 127 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 39 | 142 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 40 | 147 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 40 | 163 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 41 | 178 |
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Workout Graph
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