Rob Cohen 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 127 |
March 16, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 38 | 157 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 37 | 139 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 37 | 150 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 39 | 160 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 40 | 164 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 41 | 176 |
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Workout Graph
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