Rob Cohen 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
221
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 125 |
March 15, 2018 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 39 | 146 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 38 | 127 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 39 | 135 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 40 | 146 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 41 | 157 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 41 | 167 |
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Workout Graph
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