Rob Cohen 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 126 |
March 14, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 38 | 156 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 37 | 143 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 38 | 152 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 38 | 156 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 39 | 162 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 40 | 169 |
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Workout Graph
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