Rob Cohen 20:00 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 38 |
| Stroke Count | 756 |
| Drag Factor | 121 |
March 13, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 38 | 146 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 36 | 128 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 37 | 138 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 38 | 145 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 39 | 155 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 40 | 166 |
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Workout Graph
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