Rob Cohen 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 38 |
| Stroke Count | 776 |
| Drag Factor | 119 |
March 12, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 38 | 150 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 37 | 139 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 38 | 145 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 39 | 146 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 39 | 155 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 41 | 165 |
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Workout Graph
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