Rob Cohen 20:00 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 39 |
| Stroke Count | 782 |
| Drag Factor | 135 |
April 23, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 239 | 39 | 158 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 39 | 143 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 39 | 151 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 40 | 158 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 39 | 162 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 40 | 177 |
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Workout Graph
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