Rob Cohen 5000m row
5,000m
Meters
24:56.3
Time
2:29.6
Pace
274
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 903 |
| Drag Factor | 130 |
September 13, 2018 16:24:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000m | 2:29.6 | 104 | 659 | 36 | 138 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 36 | |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 36 | |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 36 | |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 36 | |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 37 |
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5k Row, by LiveRowing