Rob Cohen 5000m row
5,000m
Meters
25:01.4
Time
2:30.1
Pace
274
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 871 |
| Drag Factor | 128 |
September 20, 2018 16:34:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.4 | 5,000m | 2:30.1 | 103 | 655 | 34 | 134 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 34 | |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 35 | |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 34 | |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 35 | |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 36 |
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5k Row, by LiveRowing