Rob Cohen 5000m row
5,000
Meters
25:03.3
Time
2:30.3
Pace
273
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 867 |
| Drag Factor | 132 |
September 28, 2018 14:46:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 654 | 273 | 34 | 130 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54.00 | 34 | |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 54.00 | 35 | |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54.00 | 34 | |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 54.00 | 35 | |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55.00 | 35 |
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5k Row, by LiveRowing