Rob Cohen 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
279
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 880 |
| Drag Factor | 129 |
October 05, 2018 16:05:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 36 | 150 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 36 | |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 36 | |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 36 | |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 36 | |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 37 |
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5k Row, by LiveRowing