Rob Cohen 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
274
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 891 |
| Drag Factor | 133 |
October 07, 2018 12:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 660 | 274 | 35 | 139 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54.00 | 35 | |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54.00 | 36 | |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54.00 | 36 | |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54.00 | 36 | |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 672 | 55.00 | 36 |
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5k Row, by LiveRowing